Understanding yourself through introspection

1. It allows you to develop self-esteem. By analyzing your mental habits and processes and you can evaluate if your are in focus or just drifting through life.
2. It prevents you from being “moved” by invisible forces. You will know why you make certain choices instead of others. And you can pick appropriate reactions to external stimuli or internal emotions.
3. You can understand and control your moods (enduring emotional states).